Cundī dhāraṇī or mantra also initial appeared inside the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā "In contemporary Theravada exercise, mantra practice is often combined with breathing meditation, to ensure a single recites a mantra simultaneously with in-breath and out-breath to assist establish tranquility and concentration. https://www.facebook.com/share/1J6iVuTuXb/