Mindfulness Is a practice that promotes individuals to concentrate on the current moment. When integrated with exercise, mindfulness can significantly enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness practices into exercise prescription https://justin639z6n.wiki-jp.com/1169786/enhancing_physical_well_being_by_the_integration_of_awareness_techniques_in_exercise_guidelines