8. Established Achievable objectives. Should you’re a rookie at meditation, don’t set unrealistic meditation targets that could established you up for failure and leave you experience discouraged or unmotivated to try again. six. Pranava Mantras: The Pranava or primordial audio mantras, including “Om” or “Aum,” symbolize the essence from the https://www.youtube.com/@AacharyaGoldieMadan