if you consume creatine (by way of supplements or genuine food stuff), it turns into creatine phosphate in your muscles. this method assists come up with a vital energy resource known as adenosine triphosphate, that's https://biobodyboost.co.uk/products/workout-range-creatine-monohydrate?_pos=1&_psq=crea&_ss=e&_v=1.0